One day at a time : the secret of making each moment count /

Introduction x -- A time to choose -- A dangerous catch 2 -- A night in the casino 4 -- All those static 7 -- Daydreams vs desire 10 -- How will you be remembered? 13 -- Keeping cool 15 -- Know who you imitate 18 -- Like sculpture 21 -- Monday morning blues -- Nail on the house 25 -- Difference between pleasure and enjoyment 27 -- Your lifework 29 -- Being bored is bad for business 34 -- Cramming 38 -- Denying talents 40 -- Doing things automatically 42 -- Excuses 45 -- Hard work expectancy 51 -- 53 How to be faithful 53 -- Keys to developing perseverance 55 -- Raffling off a dead mule 58 -- Slow down a bit 61 -- The laundry worker 64 -- The rookie cop 67 -- Wise guys 69 -- Work if from God 71 -- A little caring matters much 76 -- An act of kindness 78 -- Before and after 80 -- Call the manager 82 -- Celebrate 84 -- In love with my wife 87 -- Levels of forgiveness 90 -- Love of of bitterness 92 -- Patience over anger 94 -- Peace over unforgiveness -- Street kids 98 -- The horse or the kitchen 101 -- A believer's poem 106 -- A fresh start 109 -- All things work out for good 111 -- As sure as the dawn 114 -- Commencement speech 116 -- 118 Do it myself -- Eleventh hour workers 121 -- From stealing to adultery 124 -- I wonder why 127 -- Independence from God 130 -- Joy over cynicism 132 -- Love with no returns 134 -- Make your own breaks 136 -- No use if not used 138 -- Perseverance, not defeat 141 -- Thankful for the little things 144 -- The old woman and her five men 146 -- The picture of peace 148 -- The power of choice 150 -- Allowance for delays 154 -- Empty the worry file 157 -- Enjoying Christmas 159 -- Just checking in 161 -- Money myths 163 -- More money myths 165 -- More than what I want 167 -- Rest over stress 169 -- Saying no without guilt 171 -- The value of time 173 -- Three keys to contentment 175 -- Vacation 178 -- What causes stress part 1 180 -- What cause stress part 2 183 -- Worry vs. faith 186 -- Yuppie's prayer 189 -- About the author 196 --

"If you look at the life you're living now, does it look like something worth remembering? In an increasingly overwhelming world wrought with changes and uncertainties, Francis Kong serves as a friend and confidant. He writes each page as a testament that in the midst of everyday chaos, it pays to pause, to treat every moment as an opportunity to grow, and to cherish each day like a fond of inspiration and mindfulness will remind us how to live one day at a time."